Jog log.

I suppose to make things more exciting around here, I'll keep track of my work outs - which hopefully will keep me from slacking.  Hopefully

Today - ran 2 miles in 22:13.  My current goal is 4 miles (for the Innsbrook Corporate 4-Miler in June) in 44 minutes, so I'm on track for now!  Wanted to take it a bit easier today since I'm battling a sore heel, but tomorrow seems to be calling for 3 miles :)

I will also add to this that I did the Carytown 10k on Sunday morning.  I wasn't entirely prepared, meaning I hadn't been 'training' and the most I had run since the Monument Ave 10k in early April was 3 miles.  My time at Monument was somewhere around 85 minutes.

My time at the Carytown 10k was 73:44 - almost 12 minutes faster - not shabby! (my personal best for a 10k is my 2010 Monument 10k time - 73:22 - I missed it by 22 seconds!!)

So my new goal (aside from the 4-miler in June) is a sub-70 minute 10k.  I can do it!